MY FIRST 10KM RUN - Lululemon 10km Run Program, Training Tips, Race Day

I'm reviewing my FIRST 10KM run experience. I trained using the 8 week Lululemon 10k Run Program and had a very positive experience! In this video I debrief the Lululemon 10k Run Program, including what I liked, what I would add, and how my first 10km run race day experience went! Video breakdown below:

Lululemon Program Overview (1:01)
Things I Would Add (3:55)
- Warmups & Running Mechanics (5:50)
- Strength Training (6:50)
- Injury Prevention, Mileage & Cadence (8:10)
Nutrition (11:00)
Mindset (12:30)
My Training Experience & 10km Race Day (13:15)

IMPORTANT LINKS:

Lululemon Running Programs: https://shop.lululemon.com/story/run-training-plans

Video: "Running Technique to Improve Your Cadence" by The Run Experience: https://www.youtube.com/watch?v=rmQ16wEIY0U

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