Now You Will Transform | 2020 Body Transformation Update No # 2

Do you want to transform yourself? Not just physically but also mentally. The Body Transformation Update series by Qureshi Fitness is a series of motivation videos that aims to make you: your best, strongest most resilient version. In this video we cover the first 2nd of this series: THE 4 PILLARS of a Successful Body Transformation. Follow this and Now You Will Transform.

1) Why? - Why do you want to transform in the first place. Every year many people think of doing a transformation. But only those with a 'STRONG WHY' are able to succeed.

2) Meal Prep - Nutrition is one of the most crucial aspect whether for top performance in every sport be it cricket, MMA, power-lifting or bodybuilding. A lot of people talk about the importance of meals but no one talks about the importance of 'Meal Prep' If you take your first meal of the day properly following the rest of the diet becomes easy.

3) Deadline - Without a deadline all humans procrastinate. It is very easy to deviate from your goals if you do not have a deadline. A deadline keeps you anxious, motivated and makes you keep chasing your goals.

4) Sacrifice - They have a saying in Navy Seals " everybody wants to go to heaven. But no one wants to die " Meaning anything great in life demands a great amount of sacrifice. If you want the results, you need to be willing to sacrifice. If you want to transform your self in your best version, you might have to give up some short term gratifications for long term greatness. It might be painful right now, but it will be worth it later, I gaurantee.


Follow my fat loss journey for body transformation hardcore training, diet & supplement planing. My goal is to achieve a body like hrithik roshan in the movie War and also kile Farhan Akhtar in the movie Bhag Milkha Bhag in 3 months just 90 days . It is going to be the best body transformation in Pakistan and India. Shred with Nouman Qureshi and share your fat loss updates with me and we share your story on my social handles . Will keep sharing all my updates week by week with you guys. Body Fat Transformation or Body Transformation Muscles have a physical as well as a psychological aspect. Hrithik Roshan Body Transformation, Christian Bale Body Transformation and most recently Aditya Roy Kapoor Body Transformation have made the quest to fit body extremely popular. Nouman Qureshi is a ,Natural Bodybuilding, Strength Coach & Nutritionist. He has 10 years of experience in strength training and transformed over 100 clients. His aims to educate people about fitness and help them achieve their best version. Nouman Qureshi Fitness ,transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Qureshi fitness Motivation.

Body Recomposation
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