NRC Tips in Stride: Blue Benadum – Running Mechanics for Proper Form | Nike

Strong running mechanics are critical if you want to improve your running form. Watch as Los Angeles-based Nike Run Club Coach Blue Benadum guides you through movement patterns that help correct some common running mistakes.

Have any burning questions on how to become a better runner? Share in the comments below to let us know.

With the Nike Run Club App, you can become your own best coach with expert training right at your fingertips. Learn more here: https://www.nike.com/us/en_us/c/nike-plus/running-app-gps