PREGNANT GIRL vs. THE GYM - No excuses!

Workout when pregnant? Of course! In this video I show you how to own the gym if you're able to, while being not so far away from labor day!

Use my code "Hanna10" in checkout to get 10% off at https://www.womensbest.com

THE FULL WORKOUT:

Warmup;
Resistance band standing rows (aim for chest)
20reps
Rope face pull
3 set x 12-15reps

WORKOUT
Lat pull down:
4set x 10reps (go heavy)
Rest time: 90s

Seated wide grip cable rows:
4set x 12-15reps
Rest time: 90s

(SS) SUPERSET BACK;
Cable straight arm pull downs
3-4set x 15reps
Standing cable narrow grip rows
3-4set x 10reps
Rest time: 60-90s

(SS) SUPERSET SHOULDERS;
DB standing upright rows
3set x 12reps
Seated Thumbs up lateral raises
3set x 10reps
Rest time: 60-90s

Bench dips:
3set x 10-12reps or Max
Rest time: 45-60s

♡ Get my workout guides now - https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2