Quarantine Workout Part 1

I hope you are able to get a workout during the quarantines or stay at home orders. Here in Kansas we are able to get out to parks and hiking trails in limited groups. So I thought I would share with you one of my workouts during this weird time we're living in. Here is the specifics...

Warm up with a 2 mile run to the park
5 Pull ups
10 Push ups on parallel bars
4 Pull ups
10 Inverted rows
3 Pull ups
5 Push ups on parallel bars
2 Pull ups
5 Inverted rows
1 Pull up
10 Dips
Finish with a 2 mile run home

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