Run Right Bayside - Free Running Online Webinar

ATTENTION RUNNERS OF BAYSIDE!
Running is one of Bayside's most popular activities. Did you know that 70% of runners will develop some type of pain or injury in any 12 month period?

This means time away from training, losing fitness and not achieving your health and fitness goals whether that be weight loss for a friend's wedding or accomplishing the dream of a long-distance event like the marathon.

But never fear, we are here to save the day!

Run Right Bayside is a FREE Running Seminar. We will cut through the misinformation out there about running with 3 specialist speakers giving you the knowledge you need straight from the source.

If you can't make it into The Injury Rehab Centre for the seminar, don't worry. Make sure you still sign up as you'll be able to get a FREE live stream so you can still make 2020 your best year for achieving your running goals injury free.

YOUR SPEAKERS

Damian Krokos.
Damien is an Athletics Aus registered coach, sub 4 hour marathon runner and general retail manager at Active Feet.

Whether you're tackling a road marathon or you’ve just discovered your local 5K park run, the most important piece of kit you need is a pair of the best running shoes for your gait. Damian will discuss why finding running shoes that best suit your feet and goals can be the difference between heavily pounding the pavement, and feeling free and easy while you float over the kms and potentially help avoid injury.

Ed Ahkong.
Ed is a Physiotherapist at the Injury Rehab Centre, S&C coach and high level sprinter.

Statistically 7/10 runners will develop some type of pain or injury in any 12 month period. One of the keys to achieving running related goals is consistency in training by reducing your risk of getting injured. Ed will give you his top 5 exercises to reduce your risk of injury and how you can BECOME A BULLETPROOF RUNNER.

Rick Mirabella.
Rick is the director of Runnez, and elite running coach. Since 2007, Rick has trained thousands of marathon debutantes and experienced campaigners with huge success.

Any goal to take your running to the next level requires a comprehensive plan of attack to get results, but also to have fun, because enjoying the journey is the absolute KEY to success. Rick will share his top tips to make this year running personal best.

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We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.


Visit our website http://www.injuryrehab.com.au/
Facebook page: https://www.facebook.com/injuryrehabcentre/
Instagram: https://www.instagram.com/injuryrehab/

If you'd like to feel better, move better and perform better contact the Injury Rehab Centre on 95537024 or go to http://www.injuryrehab.com.au/ to make a booking today.