Small Goals = Big Goals | Paying the Man Ep.055

Check out this week's episode of Paying the Man as I tackle a tough GHD workout and talk about goal setting mid-workout.

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Filmed and Edited by Nick Loera
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Today’s workout:


6 Rounds:
30 GHD
Power Cleans*

*16 @ 135, 14 @ 155, 12 @ 185, 10 @ 205, 8 @ 225, 6 @ 245

Rest until recovered

150 Cals For Time on Echo Bike
*Every 90 sec perform 2 Rope Climbs

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Nobody Has Many - Martin Klem
//Texas Style - Tigerblood Jewel
//Arizona Kid - Tigerblood Jewel