Steady and Toned Activity of Internal Organs- Halasana
Description
Just the way ploughing a field yields good crops, Halasana, the plough posture yields good mental and physical health. The inverted spine is extremely beneficial to the throat and abdominal region giving these areas a deep massage to the internal organs and balancing the hormones.
To read more about Halasana Click the Link below:
http://bit.ly/Halasana-Plough-Pose
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