Tennis Fitness Training - 5 Drills To Improve Your Tennis

Tennis Fitness Training - 5 Drills To Improve Your Tennis
Tennis has become a sport dominated by athletes, think about Roger Federer's explosive footwork and movement, Rafael Nadal's power and strength and Novak Djokovic's balance and coordination. Gone are the days when tennis players could show up to tournaments slow and out of shape and expect to progress far. Nowadays, the pros spend their off-season working hard on becoming better athletes, not just better tennis players.
Club level players don't always work on their tennis fitness and strength and it costs them with injuries and poor performances on the match court.
In this video, Top Tennis Training coach Simon Konov will show you five drills to improve your tennis and explain exactly how to train like the pro players using HIIT, high-intensity interval training.
These drills and exercises are part of our new Tennis Fitness Blueprint course, for more details visit - https://www.top-tennis-training.com/fitness-blueprint-access/