The Golden Era Best Body Part Awards! (Legs & Abs Episode)

The Golden Era Best Body Part Awards! (Legs & Abs Episode)

The Golden Era of bodybuilding has historically been recognized as the time period from 1967 to 1980. Bodybuilders worldwide revere this era as the best with regards to the top bodybuilders possessing;
-Large amounts of muscle mass
-Classic bodies that were rewarded more often for having great aesthetics
-Individual and unique shape to each physique
-Amazing individual Body Parts
-Ripped physiques with very little water retention, which gave a transparent appearance to the muscles wherein fibers were more apparent
-Great posing ability
-Strict adherence to a diet high in protein and low in carbohydrates
As a result there is extreme Golden Era Bodybuilding motivation in workout training, diet & competition drawn from that awesome generation of Iron Athletes!

In this video 2013 Mr America & Natural Mr Universe John Heart offers his awards for the best Legs @ Abs!

Abs......Serge Nubret, Pierre Van Den Steen, Zabo Koszewski
Quads..Tom Platz
Hamstrings...Robby Robinson
Calves.....Ken Waller & Roger Callard
Overall Legs...Arnold Schwarzenegger

Books, Online Training & Diet with John Heart;
https://www.mramericaheart.com/shop

Always consult with your physician before undertaking any form of exercise/diet regime.

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