The Power of Emotions

THE POWER OF EMOTIONS
Why do you need Emotional Intelligence?
One of the top 10 skills required in 2020! It gives you the power to function much more effective at work, home or even any social gatherings! It does increase your level of happiness! Here are 3 simple ways to increase your level of EI!

#1: SPOT YOUR EMOTION!
What’s your current emotion? Where is it directing your thinking and attention?
Ask insightful questions such as why do I feel angry? Where did it come from?
Take necessary actions to make it better!

#2: MANAGE YOUR EMOTION
Keep filling up your emotional bank account such as exercise, meditations, laughter…
Manage your senses to regulate your emotion such as have a good cup of coffee…

#3: ENHANCE YOUR RELATIONSHIP!
Talking with emotional intelligence, talk about strengths of others not yourself.
Deposit into emotional bank account of others such as smile at others.

EI is definitely one of the many important skills for you to learn and master. Do take time to practice some of these ideas and I’m sure you will have much better and happier relationships!

#AaronLee
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