The Real Sweetness of Sweet Potatoes is the Health Benefits! | TOP 10 Indian Herbs

The Real Sweetness of Sweet Potatoes is the Health Benefits. The sweet potato, also called yam in some parts of North America, is a plant originally from the Neotropical region.

#Sweet_potatoes contain large amounts of starch, fiber, minerals, potassium and vitamins. They are more nutritious than regular potatoes, and contain more beta-carotene and ascorbic acid than carrots and citrus, respectively.

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