THIS VIDEO WILL CHANGE YOUR LIFE in HINDI | 2 powerful stories of thoughts

BEST BOOK ON DEPRESSION FEELING GOOD BY DAVID BURNS IN HINDI SUMMARY

10 distortion video : https://www.youtube.com/watch?v=WIgcBC5oIX8

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THIS VIDEO IS A SUMMARY OF BOOK FEELING GOOD BY DAVID BURNS IN HINDI

THERE I HAVE SHARED THE BASICS OF COGNITIVE THERAPY WHICH HAS 3 RULES

1- THOUGHTS CREATE MOODS
2- IDENTIFY THE COGNITIVE DISTORTIONS
3- CHAGET THE THOUGHT CHAGE THE FEELING

2 STORIES HAVE BEEN SHARED IN THIS VIDEO

ONE ABOUT A PATIENT NAMED MARTHA WHO TRIED SUICIDE BUT FAILED THEN DOCTOR AUTHOR DAVID HELPED HER TO OVERCOME DEPRESSION AND LIVE A HAPPY LIFE.

SECOND STORY IS ABOUT THE DOCTOR AND HIS CHILD WHO WAS HAVING PROBLEM IN BREATHING WHEN HE WAS BORN

BOTH THE SITUATION WERE HANDLED BY THIS THERAPY WHICH IS REALLY POWERFUL DO WATCH IT.