Top 10 Ayurvedic Healing Tips

In this video I share the top 10 Ayurvedic healing tips that I've been practicing and can be read in the book "Ayurveda the science of self-healing" by Dr Vasant Lad. Ayurvedic healing has helped me live a happy/healthy well balanced life and equipped me with the knowledge to combat areas I previously had no idea how to deal with.

Ayurveda is the worlds oldest holistic healing system. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

The Book: https://www.amazon.com/Ayurveda-Science-Healing-Practical-Guide/dp/0914955004

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