Top 10 Best Weight Loss Tips That Work If Diets Don’t Help Anymore

Top 10 Best Weight Loss Tips That Work If Diets Don’t Help Anymore.
No.1 Do weight training.
No.2 Change the caloric value during the week.
No.3 Tell the difference between a real plateau and an imaginary one.
No.4 Eat more protein and vegetables.
No.5 Change the exercises you do.
No.6 Eat tasty food.
No.7 Recalculate the caloric value of the food you eat.
No.8 Keep a strict sleeping schedule.
No.9 Count calories.
No.10 Take body characteristics into account.