Top 10 Food that are high in Iron

Iron is a nutrient needed for many functions of the body, such as making haemoglobin in red blood cells, which transports oxygen from the lungs throughout the body. While it can store iron, your body can't make it. The only way to get iron is from food.

This video will show you top food which are high in Iron.

Women need more iron to replace the amount lost in blood during menstruation. Until menopause, women need about twice as much iron as men.

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