Top 10 Foods to store when isolated

This is a list of 10 products which are essential to keep in case you expect a long isolation. Plus, tips on how to prolong the shelf life of your food.

1. Dry Rice & Beans: they should be on your list because of their long shelf life and because of their nutritional value. Rice are high in carbs and beans are rich in protein. They can last more than a year stored when properly.
2. Flour: It’s on our list because of its long shelf life and versatility. It lasts longer than a year if stored properly. Many foods can be made out of it such as bread, cake, pancakes, cookies and more.
3. Peanut butter: We recommend it because of its long shelf life, longer than one year, and high protein content.
Please check the rest in our video.