Top 10 #fridaygoals Posts & Updates, Starring: mitushi_ajmera

Get everyday Dogs Supplies: https://www.amazon.com/s/browse/?tag=petschannel04-20&node=2975312011
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IMPORTANCE OF STRENGTH TRAINING
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Strength training, like I always say, builds the body and running, like other cardio, uses the body.
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If we keep using the body without building and servicing it, then we would end up shortening its life like any other machine.
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Strength training helps improve performance and decreases the injury risk. It is an essential supplement all athletes must undertake to strengthen the muscles and joints.
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If one wishes to perform at full potential, then one must take a comprehensive approach by incorporating the following:
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- Strength training;
- Flexibility training;
- Balance training;
- Mobility training;
- Cross training;
- Sports specific nutrition;
- Dietary supplements.
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PS.: Long distance runners may join the @asicsindia running club in Delhi for a guided training. DM For more information.
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For a FITTER, STRINGER YOU!
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@asicsindia @asics @fityogini_runner @jitendraadvani @mitushi_ajmera #mitushi #imoveme #joyofrunning
#wintergoals #healthylife #workoutwear #winterworkoutwear #winterworkout #bodygoal #runninggoals #goals #fridaygoals #fridaymotivation #fridayvibes #fridaythoughts #fridayfun #saturdayrun #mits444

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