Top 10 Fruits For Men’s Hair Growth | Receding Hair Line & Thinning Hair

Oxidative Stress can damage your hair cells and tissues. The Free radicals which is a hair loss trigger breaks down your hair causing a nightmare of thinning. The body is equipped to deal with free radicals via antioxidants however due to lifestyle it throws everything off balance.


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So here are 10 fruits you can begin eating daily to help improve body and hair health.

These fruits all have antioxidants to fight off free radicals that damage the cell. Plus, they have a myriad of other nutrients that will benefit you

1. Blueberries
2. Blackberries
3. Cherries
4. Strawberries
5. Red Pears
6. Oranges
7. Kiwi
8. Apples
9. Prunes
10. Plums


Oxidative Stress Video: https://youtu.be/csWUMpnfaZY



Study:
http://www.ijtrichology.com/article.asp?issn=0974-7753;year=2018;volume=10;issue=6;spage=262;epage=270;aulast=Trueb


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