top-10-health-and-fitness-tips

Top 10 health and fitness tips
1 drinking water


it virus from person to person conditions however just about you ought to drink a gallon water a day. maximum activities of the human body are dependent on water for there proper function. there is an on one right answer to home much water you need’ us it depending on each in person and their lifestyle is main needed to modify your fluid intake depending on who active you are’ where you live’ your health’ and if you are pregnant and or breastfeeding.



Lack of property quality of water main causes a lot of disorder’ so it is recommended to take the proper quantity of water daily.



2 Proper exercises



For a Hygenic body daily or in travel-based exercise and statutory which keep the body fit. in exercise, walking is the best exercise for heart fitness’ overweight’ proper digestion’ with the refreshment of mind and proper function Internal organ. exercise boards your metabolism’ burns more fat’ and takes less time to complete exercises depends on situations of person but generally, it is recommended to walk two meals daily or as much as possible for an individual. other exercises like weight lifting’ jumping’ and swimming’ etc.in make the body function work properly.



3Use of balanced diet
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