Top 10 Health Benefits of Fish Oil - Omega-3 Fatty Acids supplements

Top 10 Health Benefits of Fish Oil - Omega-3 Fatty Acids supplements

This refers to the oil which is extracted from the tissues of the oily fish.

Fish oil is one of the most commonly consumed dietary supplements.

It's rich in omega-3 fatty acids, which are very important for your health.

Many studies and clinical trials have proved that this substance is kind of a magic cure for several disorders.

Low immunity, high cholesterol, depression, diabetes are just some of conditions which can be benefited with its use.

The presence of omega 3 essential fatty acid is what makes it such a useful substance.

In this video we will examine some of the health benefits of fish oil in detail

Helps to cencentrate or focus

Many of the concentration and focus problems that are common today can be fixed or greatly improved with regular fatty acid supplementation.

Children who get adequate amounts of these acids have been proven to focus better in school and even out perform most other kids in sports and leisurely activities.

Help to improve eye health
An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas.

It may help prevent macular degeneration, which can cause vision impairment and blindness.

Improves Depression

Depression and other mood disorders can be improved if not completely eliminated with proper intake of these nutrients.

This is because it encourages the body to release endorphins, which give an overall sense of well being and happiness.

Improve Sleep
Good sleep is one of the foundations of optimal health.

Studies tie to lack of sleep to many diseases, including obesity, diabetes and depression

Findings in both children and adults reveal that supplementing with omega-3 increases the length and quality of sleep

Helps in weight loss
These oils also enhance weight loss efforts by increasing energy levels and the metabolic rate.

It is also a powerful anti-inflammatory, which can decrease swelling and other uncomfortable sensations that stand in the way of weight loss.

Prevents Atherosclerosis
Research shows that fish oil prevents atherosclerosis of the coronary arteries which is caused due to build up of plaque in the arteries, where the blood cannot reach the heart.

Studies also found that cultures following a Mediterranean diet or a diet high in fish showed lower triglyceride levels and an increase in their HDL 'good' cholesterol levels.

Healthy Skin
People taking the supplements for absolutely different reasons find out that they have better skin, glowing with health and reduced acne and wrinkles.

Studies have shown, the fish oils contribute to regulating the oil production of the skin and increase the hydration leading to a healthy complexion.

Alleviate Menstrual Pain
Menstrual Pain can significantly affect your quality of life.
However, studies repeatedly prove that women who consume the most omega-3s have milder menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.

Boost immune system
The fatty acids that are present in the oil are known to be a great promoter of the immune system.

This supplement which is commonly available in the form of a pill can be used regularly to promote a general good health.

Arthritis
Fish oil has been found to greatly aid in the treatment of arthritis, rheumatism and other similar conditions.

Its anti-inflammatory properties make it a good natural replacement for other anti-inflammatory drugs used in the treatment of these medical conditions.

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Top 10 Health Benefits of Fish Oil - Omega-3 Fatty Acids supplements


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