Top 10 Health facts | General Facts | Real facts

Hi friends ♥️,
In this video you can learn about 10 General health  facts which are helpful in life for each and every person.

Know more about Covid - 19, Tips from WHO to prevent spreading of covid - 19.
✔️✔️Watch This video :
https://youtu.be/kJycswtZpDo



✔️✔️These facts are evidence based :

10.Laughing is good for heart and can increase blood flow by 20%.

9.skin is the largest organ in human.
It defends against infection and disease, regulates temperature, helpful in vitamin-D production.

8.Always look on the bright side of the
life - being an optimist help you live longer.

7.Exercise gives you energy, even when you are tired.

✔️✔️For more information :
https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally

6.Sitting and sleeping are great in moderation but too much can increases your chances of early death.

✔️✔️For more information :
➡️https://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

➡️https://www.health.harvard.edu/blog/are-you-getting-enough-sleep-or-too-much-sleep-and-stroke-risk-2020012918727

5.Learning new language or playing an instrument boost your brain.

4.A lack of exercise can cause as many deaths as Smoking.

3.Nearly 30% of the world's population is obese.

2.The human nose can detect about 1 trillion smells.

1.Human heart beats about 1,00,000 times a day.

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