TOP 10 HOME EXERCISES TO REDUCE BELLY & SIDE FAT | ಮನೆಯಲ್ಲೇ ಬೊಜ್ಜು ಕರಗಿಸುವ ವ್ಯಾಯಾಮಗಳು | WORKOUT PLAN

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Please note that you will have to be in calorie deficit to reduce any fat in body.

Diet for Men.
https://www.youtube.com/watch?v=ZcG-iWEvrcA

Diet for Women.
https://www.youtube.com/watch?v=s0Ft3oh8Pdg&t=225s

How to Calculate Calories ?
https://www.youtube.com/watch?v=sSVuB_tm8cw

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.