Top 10 Immune System Boosting Foods For Kids │Healthy Food Tips

Top 10 Immune System Boosting Foods For Kids

Use these immune system boosting foods for kids to keep your children healthy all year long!
It’s that time of year. Where ever you go, you see sick people. You watch your kids, participating in their activities, along side other kids with runny noses and coughs. You watch helplessly as your child puts his fingers in his mouth or rubs his eyes, and you have to wonder if getting sick is just the inevitable outcome of the season.
I can’t promise you that you can totally shield your kids from getting sick. That doesn’t mean you have to cross your fingers and hope for the best, either. You can build up your children’s immune systems with nutrient-dense foods. Certain foods have the exact nutrients that can help your kids’ immune systems be as strong as possible, so when they are exposed to the inevitable germs, they are ready to fight.

These are the foods and recipes you want to be serving your kids all year long so they are constantly building their immune systems.
1) Almonds
Almonds are packed with vitamin E and manganese, a strong immune-boosting duo that both enhance natural killer cell activity.
2) Berries
Berries are full of antioxidants, which help your body fight oxidative stress caused by free radicals. This helps keep our immune system fighting! There are many different berries you should try to include in your children’s diet: strawberries, blueberries, raspberries, cranberries, and blackberries, to name a few. Don’t worry; when berries aren’t in season frozen berries are just as nutritious.
3) Yogurt
The probiotics in yogurt stimulate your immune system. Just be sure you are using a low-sugar or no-added sugar yogurt, as sugar has the opposite effect on our immune systems!
4) Salmon
Salmon is rich in omega 3 fats. Not only are these fats essential for developing brains, they also reduce inflammation, which increases airflow and protects the lungs from colds and respiratory infections. The latest research also indicates that these fatty acids may boost your immune system by enhancing the function of immune cells.
5) Eggs
Research has shown that when a person is low in vitamin D, they are more susceptible to illness. Eggs are one of the only foods with naturally occurring vitamin D. They also include a number of other immune-boosting nutrients, such as B vitamins and selenium.
6) Broccoli
It’s no secret that broccoli is a nutritional powerhouse. It’s got a number of immune system boosters, including vitamins C, A, and E and a number of antioxidants.
7) Spinach
Spinach is full of many of the vitamins and minerals that boost our immune systems. It has vitamin A, E, C, and K, folate, manganese, zinc, selenium, and iron. All of these nutrients work in different ways to enhance immune system function. Spinach gives you a great bang for its buck!
8) Sweet Potatoes
Sweet potatoes are high in beta-carotene, which studies have shown to increase the number of white blood cells and increase the activity of killer cells. Sweet potatoes are also a great source of vitamin C, which is another immune system enhancer.
9) Seeds
Serve your kids a variety of seeds, such as pumpkin, sunflower, and flax seeds, to boost their immune systems. By eating a wide variety of seeds, you’ll be getting vitamin E, zinc, and omega 3 fatty acids, all of which help your immune system.
10) Oats
Oats contain beta glucans, a component of fiber that activates killer cells. These are the cells that fight bacteria, viruses, and other intruders in our bodies. If you like the video give a like and share it with your friends. Please subscribe and hit the bell button to get notification for new videos.