TOP 10: Mental Health Holiday Gift Guide

TOP 10: Mental Health Holiday Gift Guide || Check out my Christmas gift guide for mental health well being! Are you looking for Christmas gift ideas that are also self care gift ideas or mental well being ideas? Check out my ultimate mental health gift guide, full of mental health care package ideas and holiday gift ideas that will promote mental well being this year! It can be tough to find positive mental health gifts or mental health gift basket ideas. This holiday gift guide includes self care gifts for mental health, holiday mental health, Christmas gift ideas for her and Christmas gift ideas for him. Let this be your go-to holiday gift guide 2019 for every holiday gift on your list.

TOP 10 MENTAL HEALTH HOLIDAY GIFT GUIDE:

Journal: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=journal#internal=1&page=0&pid=88270948445&sortDirection=&sortKey=

3000 Questions About Me: https://amzn.to/36rE5sj

Start Where You Are: https://amzn.to/35eCB4k

Caramel Shortbread Tea: https://www.davidstea.com/ca_en/tea/loose-leaf-tea/herbal/caramel-shortbread/10643DT01VAR0044084.html?cgid=herbal-tea#start=1

Valerian Nights Tea: https://www.davidstea.com/ca_en/tea/loose-leaf-tea/herbal/valerian-nights/10657DT01VAR0045540.html?cgid=herbal-tea#start=1

Bamboo Bathtub Tray: https://amzn.to/37RoAv8
Dr. Teal’s Lavender Epsom Salts: https://amzn.to/2r6uNmr
Full Body Bath Pillow: https://amzn.to/2r2KhY
Sleep Well Blend from Saje: https://www.saje.com/ca/product/sleep-well-704344.html
All is Calm Gift Pack: https://www.saje.com/ca/product/all-is-calm-704584.html
Relax-O-Ring (Saje): https://www.saje.com/ca/product/relax-o-ring-222589.html
Verilux Happy Light: https://amzn.to/2Dwdm1j
RelaxBlanket Weighted Blanket: https://amzn.to/2qTlaaN
Stress Relieving Patterns: https://amzn.to/35N9ODG
Swear Words: https://amzn.to/2DBkwkQ
The Self-Esteem Workbook - 2nd Edition: https://amzn.to/34OsJhH
The Self-Esteem Guided Journal: A 10-Week Program: https://amzn.to/37Wg9yP

THERAPIST-APPROVED MENTAL HEALTH APPS: https://www.parallelwellness.ca/mental-health-apps-therapist-approved/

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Music:
Christmas Village by Aaron Kenny

The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.

Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.

We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support:

Crisis Services Canada
24/7 Toll Free Phone: 1 833 456 4566
Texting: 45645

Kids Help Phone
Text Services: Text “CONNECT” to 686868 (also serving adults)
Chat Services: (6pm-2am ET): kidshelpphone.ca

Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
Youth Text (6pm-12am PT): (778) 783-0177
Youth Chat (6pm-12am PT): www.youthspace.ca

British Columbia:
Vancouver Crisis Centre
Crisis Chat: crisiscentrechat.ca

Northern BC
Prince George Crisis Line
Youth Support: (250) 564-8336
Crisis Chat: www.northernyouthonline.ca

Vancouver Island:
Vancouver Island Crisis Line & Chat
Crisis Text: (250) 800-3806
Crisis Chat: www.vicrisis.ca

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