Top 10 Reasons Why You Need To Eat Fruit

Top 10 Reasons Why You Need To Eat Fruit
1. Eating lots of fruit lowers the risk of developing disease
2. Fruit makes you strong
3. Water content in fruit helps keep you hydrated
4. All fruit has antioxidants which combats free radicals
5. Fruit is high in fiber, which helps keep you fit and healthy
6. Fruit is nutrient dense, and provide our bodies with vitamins and minerals
7. Fruit makes you glow!
8. Fruit boosts brain power
9. Fruit makes you feel energized
10. Fruit keeps your digestive system happy