Top 10 Soda MYTHS That are Lies

List of the top 10 soda myths that are lies. These are the biggest sweet soda pop myths. You may have taken these sugary drink myths for granted whilst swigging down their carbonated goodness.
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Rumors, myths, and urban legends can be a lot of fun. Like a good tale around the campfire, there’s something so exciting about not knowing if a story is true or not—at least when it comes to things that are just silly and unimportant. Your health is not one of those things. So we’re here to set the record straight! Here is our Top 10 List of Soda Myths that are Lies!

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TIMESTAMPS:
0:28 Carbonated Drinks Don’t Weaken Your Bones
1:40 Diet Soda Isn’t Totally Harmless
3:14 Soda Won’t Give You Energy
4:37 Soda Doesn’t Keep You Up At Night
5:37 Soda Made With Cane Sugar Isn’t Better
7:03 Clear Soda Isn’t Healthier Than Darker Soda
8:03 Soda Doesn’t Cause Cancer
9:18 Soda Does Hydrate You
10:26 Soda Likely Isn’t Making You Gain Weight
11:48 Diet Soda Might Not Make You Crave Sweets

SUMMARIES:
- There’s a rumor that carbonated drinks, such as soda, weaken your bones supposedly because the phosphoric acid blocks the body’s absorption of calcium.
- The big companies that sell you soda may have also given you the impression that the diet sodas or zero-calorie sodas are totally harmless.
- This is about the truth, and if we are talking about the truth, then we need to talk about how soda does not give you energy.
- Since soda does not have enough caffeine to pump you up in the morning it also does not have enough to keep you up at night.
- So just drink the soda you like in moderation, do not waste your sugar consumption on having a soda you think may be better for you, when it is likely not.
- The color of your soda does not dictate if it is ‘good’ for you or ‘bad’ for you.
- You would absolutely be better off having a glass of water – but whoa, that doesn’t mean that the soda will give you cancer!
- But, that does not mean that caffeinated drinks, such as soda, do not hydrate us too.
- Soda is likely not the culprit behind you gaining weight. What makes you gain weight is the hamburger and fries and milkshake you have alongside your soda.
- That’s right folks, you heard it here: diet soda might not be able to make you crave sweets, even though you heard through the grapevine that it does.

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