Top 10 Tips For Healthy Periods In Girls - Girls Health Issues Discussion With AnamSh - RisenTime

Top 10 Tips For Healthy Periods In Girls - Girls Health Issues Discussion With AnamSh - RisenTime

Periods main 10 Ahtiyat
1. Hamla ki tarhan rahen
2. Thandi chezain na khain
3. Tez tez na chalen na bhagen
4. Wazan uthane seriyan zyada charhne se parhez
5. Buhat zayada garam chezain khane se parhez
6. Qabz ya Gass na hone dain
7. Ghosht ka istamal na Karen
8. Bar bar na nahain
9. Walk lazmi Karen chalti phirti rahen
10. Married girls hasband se parhez Karen

I'm Anam Founder Of ( Risen Time Health & Beauty Tips) a Unani Dawa professional, also an expert in household management. Health Care, Health Tips and Beauty Tips,.
My goals are to share real information those women or female student who are not familiar with simple remedies and treatment with fruit and vegetables.
Who can not afford medical treatment or tablet, i will help them to cure problems at self in home.

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