Top 10 Warm Up Exercises Before Workout

You requested - we heard! Here are 10 warm-up routines you can do before you begin exercising:

Lateral Steps
Body Rotations
Side Bends
Waist Pinchers Right and Left
Torso Twists
Ventral Lunge
Lateral Taps
Step Jacks
High Knee Chops Left and Right
Side Lunge Windmill

These routines will engage all the muscles in your body and prepare you for any workout session you choose to do. You can do all of them or you can also pick your own choice of routine. Either way, these warm-up routines are guaranteed to give you the results you need!

Best part - you can also do this entire video as a sole workout that's easy but definitely effective and something you'd love coming back to everyday!❤️