Top 10 Ways To Get Your Child To Sleep | Ending Bedtime Battles

Having a hard time getting your kids to sleep every single night? Does bedtime always feel like a losing battle or even end up in screaming matches? In today's episode, Vicki and I gives the top 10 ways you can get your kids to bed easier and creating calm instead of chaos. Stay tuned!

00:16 Avoid caffeine and sugar
01:01 No watching an hour before bedtime
02:06 Encourage physical activity
02:37 Improve diet
03:59 Do quiet time
05:34 Shift the burden of bedtime
07:31 Establish a routine
08:18 Be consistent
08:52 Create a culture of love and positivity
09:05 The number one step

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
How To Get Kids To Sleep
https://youtu.be/hML_FuZko-U

Positive Parenting
https://www.youtube.com/playlist?list=PLq2mRDkHEBPCclxt6agg3wrLBRkL7CCwU

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

Schedule your FREE Parenting Breakthrough call here:
http://www.drpauljenkins.com/breakthroughcall

LINKS & RESOURCES
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#PositiveParenting