Top 10 ways to Prevent Cancer | Health Tips | Cancer precautions

TOP 10 WAYS TO PREVENT CANCER

Cancer is also known as malignancy characterized by abnormal and uncontrollable cell division.

The new cells produced are abnormal and are not able to function;

They can spread and damage the other healthy cells.

Hearing the word cancer makes you feel helpless and loss,

Let's go through the ways we can prevent it;


1. AVOID TOBACCO

Not only avoid but work on quitting smoking strategies and preventing tobacco use.

Tobacco had been linked in causing various types of cancer,

especially lung and oral cancers.

If you don't smoke or don't use tobacco,

secondhand smokers are also at risk of developing diseases overtime.


2. MAINTAIN YOUR BMI

Maintaining healthy body weight is crucial in preventing cancers.

Studies show that ovarian and pancreatic cancers are most common in obese people.

Even if you don't develop cancer, you're still at high risk.

It is recommended to lose excess weight to lower cancer risk.


3. REDUCE ALCOHOL CONSUMPTION

Alcohol users are at high risk of developing liver and colon cancer.

It is encouraged to avoid it entirely because

It will damage your liver in long term exposures .

but if you still want to drink limit it's usage.


4. PROTECT FROM UV RADIATIONS

Limit your time to sun exposure,

If this isn't possible, always use sunscreen to prevent UV damage.

UV radiation damages the skin's DNA

and cause free-radical generation inside the body that leads to cancer.

It is the most common cause of skin cancers.


5. AVOID CHEMICAL EXPOSURE

If you work in an environment surrounded by chemicals example..., Industries.

Take proper precautionary measures,

Sanitize yourself , wear goggles, and make your safety your priority.


6. BREAST FEED

No matter how much it bothers you to hear this

but it's nature's way of protecting both mother and baby.

Studies have proven that mother's who breast feed their babies.

Have amazingly reduced risks of developing cancer.


7. GOOD HYGIENIC PRACTICES

Don't share razor blades and infusion needles

that will lead you to deadly infections like HIV, HPV and hepatitis.

These Infections invite cancer cells to develop and grow.

Keep your things separate, don't share private stuff, and avoid STDS.


8. ADD FRUITS AND VEGETABLES TO YOUR DIET

Reduce usage of processed meals that contain artificial color and preservatives.

Switch to organic stuff.

Adding herbs and fruits to your daily menu

will help you in getting better immunity and reduced cancer risk.


9. EXERCISE

Being physically active will help you in maintaining a healthy weight.

It will not only reduce cancer risk.

But will also help you in the prevention of various other diseases.


10. SCREENING

Make sure you get yourself screened for it every 6 to 12 months.

Mammogram and pap tests

are performed on women and PSA ( prostate - specific antigen ) for males.

These test help in the detection of cellular changes much earlier

When they haven't progressed to the cancerous state.

However, studies are still evolving on how to reduce cancer risk.


Remember that the above tips will help you in lowering the risk and not in eliminating cancer.

Never lose hope,

as studies have proven that lifestyle changes significantly affect the cancer risk.


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