Top 10 weight loss tips for 2020

Weight loss is a tough result to obtain regardless of weight or level

of physical fitness. There are many different ways to lose weight,

some more unhealthy than others, but the ones that work are most
times the most complicated to pull off.

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Top 10 Weight Loss Tips For 2020:

1. Burn more calories than you consume. If this makes you go: "D-uuuh!!",
snap out of it and consider that this elementary aspect of dieting escapes
countless clueless -- and doomed -- dieters. Tabloids may claim to have the
"miracle foods" that'll allow you to eat like a pig and have the pounds melt
off, but it's a load.

2. Establish your base metabolism, and set a target calorie goal approx. 500
calories below it. 3. Keep an honest log. Make estimates of how many calories you stuff
yourself with every meal and tally up the total to make sure you stay within
your target calorie goal. Convenient "mistakes," under-estimates and
forgetfulness allows you to eat more now, but you're defeating the whole
point of dieting.

4. Actively choose good sources of fat. This may sound like stupid advice --
shouldn't you AVOID fat when dieting? Well, yes and no. You have to keep
consuming some fat, just not going overboard. Avoid butter, bacon, whole
milk, coconuts and such like the plague. Instead, make use of olive oil
(virgin) and fatty fish.
Peanut butter is an interesting topic. I used to put it in the same category as
the "bad" fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies
by others as well as personal experience, it seems like a handful of peanuts
once in a while when dieting can do wonders in keeping energy levels up
while not wreaking havoc with your overall diet.
Strange and illogical? You batcha. But it just so happens to work anyway,
kind of like bumblebees flying though they technically shouldn't be able to.

5. Eat small but frequent meals throughout the day. You've heard it a million
times, I'm sure, but facts remain: In order to keep an even level of blood
sugar, you have to eat small, balanced meals.

6. Don't go wimpy on the weight training. When you diet, you're in the
danger zone for losing muscle mass most of the time. To avoid this, keeping
pumping iron, and be diligent about it!

7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough
when your friends bring out the ice-cold brewskis. The solution is simple:
Only associate with other bodybuilders, so you at least won't be the lone
dweeb sipping a diet soda! For those of you who have the ridiculous idea
that your life should not revolve around bodybuilding: Snap out of it.

8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a
great way to get the pounds off quicker. 2 hours is not so great, since you're bound to start losing muscle mass. When and how much is individual (and
depending on what you've had to eat earlier in the day) but avoid cardio
sessions in excess of 1 hour. If you need the punishment do one session in
the morning and one in the evening. Also remember to stay in the 65%-70%
heart rate zone for optimal fat burn.

9. Schedule "cheating" days to stay sane. Dieting is no fun. No matter how
gung-ho and motivated you are when you start out, you'll have days when
everything is darkness and the world is out to get you. Make sure to get a
treat once a week on a set day (Saturday is good) as it gives you something
to look forward to.
A juicy burger is fatty and calorie-dense, but if you prepare by doing extra
cardio for three days in advance you'll come in right on target for the week.

10. Don't be afraid of soy. I used to avoid fake-meat products. And here's the
kicker: Soy products is mostly protein!
Granted, soy protein is not the highest quality out there, but if you drink a
glass of milk or have some other high-quality protein source with it you can
bump up the overall quality in a hurry. Besides, soy has a number of great
health benefits when eaten in moderation and contains very little fat. If you enjoy this video, like, share and subscribe now for more!

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