Top 10 Women’s Weight Loss Tips -Healthy food recipes

Healthy food recipes
Follow us on Facebook
Eat it Fitness
https://www.facebook.com/EatItFitness/
http://eatitfitness.com/


Top 10 Women’s Weight Loss Tips

Diet and exercise may be key factors of weight loss for women – but they are not everything. Ever wondered what more you can do to lose weight, ever wanted to try something new?
Welcome to Eat It Fitness, visit us at www.eatitfitess.com.
Today we will share with you the top 10 women’s weight loss tips.
Studies show that there are many other contributors to weight loss besides what you eat and how much activity you do. Make these little changes to your routine and start seeing some real results:

10. Snack Smarter
A great way to lose weight is to choose healthy, low-calorie snacks between meals – high in protein and fiber to promote fullness and curb cravings. It is often snacks that are the real killer.

9. Practice Mindful Eating
Mindful eating helps promote healthier eating habits and is a powerful tool for increasing weight loss. Eat slowly, focus your attention on how your food tastes, looks, smells and feels. There is no rush.

8. Fill up on Fiber
Adding more fiber to your diet is a common weight loss strategy to help slow the emptying of your stomach and keep you feeling fuller for longer. The added benefit is that it aids digestion and the absorption of fat.



7. Keep a Food Journal
An easy way to hold yourself accountable, and make healthier choices, is completing a food journal to track what you eat every meal. This way you can keep your calorie intake on track, and are less likely to fall off the wagon.

6. Do More Cardio
Aerobic exercise, also known as cardio, increases your heart rate to burn extra calories. Cycling, running, swimming – to see results aim for at least 20–40 minutes of cardio per day, or around 3 -5hours per week. Getting a little sweaty is a small price to pay to feel good.

5. Set a Regular Sleep Schedule
Sleep is as crucial to losing weight as diet and exercise. Try to get at least 7 hours of sleep per night, in a regular sleep cycle of going to bed and waking up at the same time each day. Anything less and you are just chasing your own tail, in a cycle of sleep debt.

4. Eat More Protein
Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss. Protein keeps your fuller for longer and helps to curb cravings and over-snacking between meals.

3. Drink More Water
Drinking more water is an easy and effective way to promote weight loss with minimal effort. Drinking water before and during a meal assists to prevent you from overeating. Get your 8 glasses in a day and see improvements to your digestion and metabolism.

2. Add Resistance Training to Your Routine
This is no secret – we all know resistance training builds muscle and increases endurance. However, it’s especially beneficial for women over 50, as it increases the number of calories that your body burns at rest. It also builds denser bones to protect against osteoporosis.

1. Cut Down on Refined Carbs
Refined carbs undergo extensive processing, reducing the amount of fiber and micronutrients in the final product. Foods like white bread, pasta, and sugary treats spike blood sugar levels and release insulin– increasing hunger.
Just by making a few simple modifications to your lifestyle, you can help promote long-lasting weight loss for women.
Try to include these small changes into your life, you owe it to yourself to achieve your best results in healthy, sustainable weight loss. Even changing one or two things will yield noticeable results.

Thank you