TOP 15 Benefits of WATERMELON to our HEALTH !!!

TOP 15 Benefits of WATERMELON to our HEALTH !!!

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TOP 15 Benefits of WATERMELON to our HEALTH !!!

Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salad, or as juice. Watermelon juice can be blended with other fruit juices or made into wine.

When it comes to nutrients, the Watermelon fruit is 91% water, contains 6% sugars, and is low in fat .

In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients. Watermelon pulp contains carotenoids, including lycopene. The amino acid citrulline is produced in watermelon rind.

Here are the TOP 15 Benefits of WATERMELON to our HEALTH !!!

1. Makes your brain sharper and improves your mood.
2. Can help with weight loss and reduced body fat.
3. Controls high blood pressure and improve heart health.
4. Keeps your body hydrated.
5. It also prevents us to have kidney stones.
6.It also boosts our immune system and speeds up body wound healing.
7. It also rich in antioxidant Lycopene which is good for our body.
8. It also facilitates good digestion.
9. It also relieves body inflamation.
10. It also helps relieve acid reflux.
11. It also detoxifies our body.
12. It relieves body pain and muscle soreness.
13. It also contributes to have us strong bones.
14. It also boosts eye health.
15. It also prevents us from asthma.

Watermelon is a surprisingly healthy fruit. has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

These nutrients mean that watermelon isn't only a tasty low-calorie treat — it's also very good for your health.


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