TOP 15 HEALTHIEST FOODS IN THE WORLD

TOP 10 UNBELIEVABLE NUTRITIONAL MYTHS

There is the belief that to eat well, you have to spend a lot of money and that is why we do not eat the foods that provide us with the most nutrients, but those that are cheaper.
However, Doctors suggests that there are cheap and healthy foods. Also states: "In order to protect your health, you to spend 90 percent of your budget on whole foods, and only 10 percent on processed foods."
Based on an article published by Mercola, here are 15 of the healthy foods you can eat.
1. Avocado
It is rich in monounsaturated fats -healthy- and potassium, which helps keep the heart rate constant.
2. Chard
Contains vitamin C, which helps the body to heal; the vitamin E, which is involved in the immune system and vitamin A, which plays an important role in cellular functions. In addition, it has anti-inflammatory and antioxidant properties.
3. Garlic
"Garlic is rich in manganese, calcium, phosphorus, selenium and vitamins B6 and C, so it is beneficial for your bones, as well as your thyroid." In addition, it has anti-inflammatory and immunological properties.
4. Broccoli germ
germ, for example, contains Glucoraphanin, which "appears to have a protective effect against toxic pollutants, which improves the body's ability to eliminate or excrete pollutants."
5. Mushroom
contain ergothioneine, an antioxidant that only fungi have and that "appears to play a very specific role in protecting DNA from oxidative damage."
6. Kale
"It has been shown to reduce the risk of at least five types of cancer Like, bladder, breast, colon, ovarian and prostate."
7. Spinach
It is rich in vitamins and minerals, it also contains flavonoids, a substance that protects the body from free radicals and, according to Medline Plus, "they have been shown to protect against cancer.

8. Cabbage Savoy
It has properties similar to those of kale, but also "helps to reduce oxidative stress in cells." It also contains phytonutrients that help fight the cancer of breast.
9. Tomato
This vegetable contains lycopene, which is suggested "can significantly reduce the risk of stroke and cancer."
10. Cauliflower
It is rich in fiber, which benefits the digestion process. On the other hand, it also contains vitamin B, which helps the brain development process.
11. Onion
"They are anti- allergic, antihistamine, anti-inflammatory and antioxidant." It also has anti aging properties due to the polyphenol they contain.
12. Wild Alaskan Salmon
As is well known, salmon contains omega 3, which benefits multiple systems, for example: vascular and digestive. "Research suggests that eating fatty fish, such as wild Alaskan salmon, once or twice a week can increase your life expectancy by more than two years."
13. Organic Eggs
Eggs are a source of protein, which help the " maintenance and repair of the tissues of the body including the skin, internal organs and muscles".
14. Nuts They
contain monounsaturated fats, which can help you “live longer and even support weight loss”.
15. Bone Broth
"Homemade bone broth can help reduce joint pain and inflammation, promote strong bones, and promote hair and nail growth."
As you can see, sometimes eating healthy is not a matter of money, but of decision.
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