Top 5 Tricks to Avoiding Carbs During the Holidays

The holidays can be a real test to your healthy lifestyle, packed with Carbs and other temptations. Don’t wait till the new year to avoid those temptation, try these 5 tricks instead to help you avoid Carbs at all costs. You can enjoy the holidays and not binge on Carbs. Hopefully these 5 tricks will help! Don’t forget to like and share!

Read more about Carbs on my Blog here: https://bozmd.com/ketosis-and-insulin-resistance-how-much-is-enough-carbs/

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I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do.
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3) "Doc, what can I have while fasting?"

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.