Top 7 Reasons You Should Drink Chamomile Tea Every Day

Top 7 Reasons You Should Drink Chamomile Tea Every Day

Chamomile Tea is a popular herbal tea widely thought to have a calming and relaxing effect.

Chamomile belongs to the family of related plants; most of the chamomile used in tea is the species Matricaria recutita.

In this video, we’re going to talk about chamomile’s health benefits:

1. Reduces Stress

A research carried out compared chamomile tea to hot water and discovered that physiological indicators such as heart rate and skin temperature revealed an addition of chamomile is indeed more relaxing than hot water alone.

Relaxation is hardly a benefit to be laughed at--stress is a major contributor to a diverse of health problems from cancer to heart disease, and the reduction of stress can promote a healthy immune system and maximize overall health.

2. Reduces muscles & reduces menstrual cramps

Chamomile has effects that soothe our nerves and muscles, so we can drink it to relax after a long, stressful day.

It is also widely used by women to relieve menstrual cramps since it helps relax the muscles of the uterus, which causes the pain to subside.

3. Antioxidants

Chamomile is known to have temperate antioxidant effects. Antioxidants are a class of chemicals common in tea as well as a wide variety of fruits, vegetables, and herbal teas.

Although antioxidants are not universally beneficial, there is evidence that some antioxidants may have health benefits, such as preventing damage caused by oxidative stress.

4. Diabetes

A research carried out In 2008 suggested that Chamomile tea could regulate blood sugar levels and thus protect against some of the common complications of diabetes.

5. Prevents premature aging

6. Promotes Sleep and Treats Insomnia

7. Eczema and Skin Conditions

After a 2-week treatment, the chamomile cream showed a mild superiority in effectiveness over hydrocortisone.

How to use:

Boil a cup of water and add 2 teaspoons of dried chamomile flowers. Cover and let it steep for 10 minutes.

Once the 10 minutes is up, strain your tea and drink it.

This tea should be drunk 3 times a day, and if necessary it can be sweetened with a teaspoon of honey.

As we have said before, the tea is harmless, but should not be consumed in excess. Like everything in life, the right dosage will do your body good.

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Top 7 Reasons You Should Drink Chamomile Tea Every Day

Tags: #ChamomileTea #ChamomileBenefits #ChamomileStress