TOP10 Tai Chi Moves - Sunrise Tai Chi

TOP10 Tai Chi Moves - Sunrise Tai Chi.
Tai Chi in the sunrise! Please enjoy it for ornamental healing.
Tai Chi is calm and natural. Comfortable, free and natural movements heal the mind and body.The energy from the sun makes you feel the happiness of life.https://youtu.be/s8cKZxtIlEc

Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students!

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Basic 24 Form List:
1. Commencing Form
2. The wild horse parts its mane on both sides
3. The white crane spreads its wings
4. Brush knee and twist step on both sides
5. Hands strum the lute
6. Step back and whirl arms on both sides
7. Grasp the birds tail on left side
8. Grasp the birds tail on right side
9. Single whip
10. Wave hands like clouds
11. Single whip
12. High pat on horse
13. Kick with right heel
14. Strike opponents ears with both fists
15. Turn and kick with left heel
16. Push down and stand on one leg on left side
17. Push down and stand on one leg on right side
18. Jade girl works at shuttles on both sides
19. Needle at sea bottom
20. Flash the arm
21. Turn, deflect downward, parry, and punch
22. Apparent closing
23. Cross hands
24. Closing form


Taichi Genko,
Genko is Chinese martial arts master, a China Traditional Medicine, Doctor .
He aspired to become a martial arts from the age of 10 and traveled to China alone to study under master Zhang ChengZhong, Genko Nakamura received special education for gifted children from the martial arts team of Jiangsu China. Later, he studied under master Wu Bin as a fellow student of Li Lianjie aka Jet Li, and was found to have a natural talent in swordsmanship and spearmanship.
Starting with his win at the 1988 world championship, coming in second place in spearmanship and third place in swordsmanship, he received a total of 40 medals up to the gold medals in 2011’s Tai Chi world championship, in the categories of Tai Chi and Tai Chi sword.

From the year 2000 on, Genko served as the Japanese Olympic Committee’s martial arts training coach, and as the Japan Wushu Federation’s athlete committee training coach. The total of medals won by his students are a whopping 220 with 63 gold, 74 silver and 74 bronze medals. He has exhibited extraordinary talent as a trainer as well and is widely known in China, the home of Wushu, as a master martial arts /trainer.