Training to Be More Athletic? Use These 6 Fundamental Movement Patterns

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What makes athletes move with ease, power, and precision? Hitting the genetic jackpot, of course! ;) ...But also, they spend time training fundamental movement patterns that carry over into their sport. In this video, Ryan will take you through the 6 fundamental movement patterns (in our book).

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Contents:
(0:06) - What is "functional movement"?
(1:04) - Push (fundamental movement pattern #1)
(2:59) - Pull (fundamental movement pattern #2)
(5:40) - Squat (fundamental movement pattern #3)
(8:00) - Roll/Rotate (fundamental movement pattern #4)
(10:05) - Twist (fundamental movement pattern #5)
(11:39) - Locomotion (fundamental movement pattern #6)

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.