What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max

What is and how do you improve your VO2 max? There are lots of different metrics within sport; heart rate, cadence, calories, pace, and so on but one that always turns heads is Vo2 Max! With the help of channel partner Polar, we are going find what is VO2 Max & do a VO2 Max test!

In association with Polar