What To Drinks On Your Period To Reduce Your Cramps

Period cramps can be hard to put up with every month. Have lot's of drink can help you period cramps. Some example Water, Different type of Tea, Sugry drinks, coffee, milk etc. But most important role play are Green smoothies and Ginger tea reducing period cramps.

Now, let's go into a little more detail about how to Green smoothies and Ginger tea can help your period cramps.

Green Smoothies

A good, fresh smoothie can also help to ease period pain, especially if it's full of leafy green veggies! This kiwi and ginger green smoothie, for example, provides vitamins and minerals that your body may be lacking at this time of the month. Amongst the list of ingredients are almond milk and spinach which are good sources of magnesium and iron.

Many women struggle with fatigue and low energy during their period, and these can be made worse by low iron levels so, at this time, it can prove helpful to up your intake of this valuable mineral. Magnesium, on the other hand, has a relaxing effect on muscles which helps to ease cramps. Plus, it can also impact upon mood, working to reduce anxiety and encourage better sleep!


Ginger Tea

Ginger is a great ingredient that can do wonders during your period! It has anti-inflammatory properties so it can help with painful cramps. In fact, research has found that ginger was just as effective as ibuprofen when it came to relieving menstrual pain. Also, if your period is accompanied by nausea, sickness and stomach upset, ginger can help to relieve you of these issues.

You can increase your intake of ginger by putting it in soups or smoothies, though ginger tea is another tasty option. You can buy good quality ginger tea from most health food stores.

Extra advice: Make your own ginger tea by steeping some fresh ginger in hot water, adding in a drizzle of honey or a slice of lemon for some extra flavour.
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