Why You Need To Make Rest A Priority
Description
When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your worries and feel truly relaxed? If you’re struggling to remember, you’re not alone!
My guest on the podcast is Claudia Hammond who believes that rest is something we all need to do more of and argues that being busy isn’t a badge of honour – and taking time out is most definitely not lazy. In fact, we need to value and prioritise rest much more than we currently do.
We examine the science behind our struggles to relax, what we think busy-ness means, and Claudia shares some brilliant insights on our attitudes to downtime, the top 10 activities most likely to help us switch off, and what the benefits are for our health, wellbeing and productivity.
Why not take some time out, put your feet up and have a listen to the whole conversation.
Show notes and full audio available at https://drchatterjee.com/95
Full video available at https://youtu.be/nw6eaUXoVA0
Connect with Claudia:
Website https://claudiahammond.com
Twitter https://twitter.com/claudiahammond
Instagram https://www.instagram.com/claudia_ham...
Claudia’s books:
The Art of Rest: How to Find Respite in the Modern Age https://amzn.to/2GAYgJ6
Time Warped: Unlocking the Mysteries of Time Perception https://amzn.to/2U4w2OZ
EMOTIONAL ROLLERCOASTER: A Journey Through the Science of Feelings https://amzn.to/2RBvVZz
Dr Chatterjee’s resources:
Podcast #53 How to Do Less, Do it Better and Live More with Elizabeth Emens https://youtu.be/vWDIFmbB4Js
Podcast #70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker https://youtu.be/fwO1CX0IM-8
#fblm #claudiahammond #rest
------
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
iTunes - https://itunes.apple.com/us/podcast/f...
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel...
Overcast - https://overcast.fm/itunes1333552422/...
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Comments