YogaClance Toning [ABS][10MIN] Intensity Level 2

[Physical Intention]
To find active strengthen in torso, passive control in other areas

By -
Actively drawing belly button into spine
Broadening back against floor/mat
Lengthening through top of head


[Mental Intention]
To find calm attention during challenging circumstances

By -
Focusing on engagement and noticing sensations
Shift attention away from pain or end goal