గర్భిణీలు తప్పక తీసుకోవాల్సిన జాగ్రత్తలు | Top 10 Pregnancy Care Tips | Dr Swapna Chekuri | HFC

Here are 10 Tips for a Healthy Pregnancy that will help you during your pregnancy days. Pregnancy is the time a woman needs utmost care and protection and this video will help you during your pregnancy.
Get early prenatal care
If you are planning to start a family, or have just found out that you are expecting, good prenatal care is essential for you and your baby.
Maintain a healthy diet
Make sure you are getting enough protein and calcium each day and avoid deli meats to prevent yourself from consuming bacteria that could harm your baby.
Take prenatal vitamins
Ask your doctor which prenatal vitamins are best for you and your baby, particularly how much folic acid and calcium you’ll need.
Exercise regularly
Regular daily exercise increases your chance of having a normal delivery and helps you manage the common discomforts of pregnancy. Exercise can also aid in postpartum recovery.
Listen to your body
The first and third trimesters come with fatigue, which is your body’s way of telling you to take it easy. So, listen to your body and sit back with a good book or take a nap when you are feeling tired.
Eliminate alcohol and limit caffeine
It’s important to take good care of your body during pregnancy. We recommend you avoid alcohol, limit your caffeine intake, and steer clear of any nonprescription drugs throughout your pregnancy.
If you work around chemicals or other substances known to cause birth defects, it’s important to take the necessary steps to protect your baby. It’s also important to use non-toxic household cleaning solutions throughout your pregnancy to limit your risk of exposure.

Disclaimer :
This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination, or the medical advice of your doctor.
If you have or suspect you may have a health problem please consult your healthcare provider.

Hyderabad Fertility Center is committed to offering world-class IVF solutions to couples at affordable prices. Hyderabad Women & Fertility Centre(HFC) is among the largest Fertility Treatment providers in Hyderabad, India. HFC aims to bring advanced Assisted Reproductive Technology (ART) to Hyderabad. These days a significant rise in the number of Couples opting for Infertility Treatments, the numbers are still abysmally low compared to the couples actually requiring medical treatment. One of the major reasons is the lack of awareness amongst the public about the basics that infertility is a disease that needs to be addressed medically. Hyderabad Women & Fertility Centre(HFC) was launched with the commitment to offer standardized Infertility Treatment in Hyderabad. We offer Treatments like
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