08.01.20 At Home Workout

Put in the work. Get rewarded. This #OrangetheoryAtHome is a total body adrenaline boost. Finish everything from sprinter sit-ups to scapular push-ups (and LOTS in between) for more energy and strength. Make sure to track your heart rate using an OTbeat™! And remember to call your local studio to see if it’s reopened.

Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
- Mini band