10 Bad Habits Every Runner Will Recognise

Does getting out the door sound much better than doing activation exercises first? Have you ever felt a little niggle at the start of a run, but you're sure it’s nothing, so carry on and finish the 10k at max effort anyway? Welcome to running bad habits.

The Running Channel presenters have been out on a run to go through some of the bad habits we can all be guilty of sometimes as runners. See if you can spot any that you do in this list.

↓↓ Spotted your bad habit? Or is your running buddy guilty of one of these? Let us know in the comments below ↓↓

What’s In This Video?
0:00 Intro
0:39 Running Too Hard On An Easy Run
1:24 Skipping Rest Days
2:15 Running On The Same Surface For Every Run
3:07 Skipping The Warm Up
3:58 Skipping The Cool Down
4:51 Downplaying Injuries
5:39 Skipping Cross Training and Strength Training
6:34 Not Refuelling After a Run
7:28 Not Wearing Sunscreen
8:06 Fixing It All at Once


MUSIC licensed by Artlist:
Little Smile by Lux Inspira


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