10 BRAIN boosting HACKS in 90 SECONDS!!

Here are 10 simple, easy-to-implement, brain-boosting hacks I try to include in my daily memory training, studying, and reading sessions. Give 'em a go!

Sources for each one, for further reading:
1. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1559-1816.2009.00549.x
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2063745/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/
4. https://www.sciencedirect.com/science/article/abs/pii/S0195666311004703
5. https://www.medicalnewstoday.com/articles/324044
6. "Rise of Superman" (by Kotler), pg. 101
7. https://www.jneurosci.org/content/27/29/7847
8. https://www.jneurosci.org/content/26/23/6314
9. https://francescocirillo.com/products/the-pomodoro-technique-book-us-edition
10. https://www.nytimes.com/2010/09/07/health/views/07mind.html?_r=5

A big thank you to BRAIN ARMOR for sponsoring this video and being a huge part of my life since the early years of my memory career. If you'd like to check out their products, head to: https://brainarmor.com/ and remember to use the promo code NELSON for 15% off. Ya welcome!

Music: Music Bed

#BrainHacks #Limitless #BrainArmor

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Check out my book, "Remember It!" to learn more memory tips! https://amzn.to/37iFC3F

Or, if you have kids, pre-order my kids memory book: "Memory Superpowers!": https://amzn.to/2SkKb9o (out Aug. 4th, 2020)

Make sure watch "Memory Games" on Netflix, which features me and a few other memory athletes on their journey to become a top memory athlete:
https://www.netflix.com/title/81105525

To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com.

Thanks for watching!