10 Health Tips for 2020 - No Gym Needed! How I lost 30 pounds at the end of 2019!

In 2019 I lost 30 pounds in the last 5 months. I did a lot of research on health and well being and after taking thousands of dollars of courses, reading, and listening to lots of books I have 10 tips that might help you! Being healthier will increase productivity and reduce sickness/down time.

1 - Fasted Fat Burning Walk
This came from Ben Greenfields Longevity course - https://www.mindvalley.com/longevity/
Benefits of being outside - https://www.mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

2 - Yoga
Down Dog Free Yoga App - I do 20 minute sessions - IOS - https://apps.apple.com/ca/app/yoga-down-dog/id983693694
Android - https://play.google.com/store/apps/details?id=com.downdogapp&hl=en
Their site - https://www.downdogapp.com/
$11 Yoga Mat - https://amzn.to/2N1z95X

3 - Turmeric Shot
Recipe from Food Pharmacy Book - https://amzn.to/37MwEwx
Benefits of Turmeric - https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
Benefits of Apple Cider Vinegar - https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

4 - Green Smoothie
Good recipes in Food Pharmacy - https://amzn.to/37MwEwx
Great book for the gut microbiome - https://amzn.to/37BTp5W
Another great book everyone should check out is the Obesity Code - https://amzn.to/2ujQhxf
Get your gut intelligence test at Viome - https://viome.com/
Benefits of Green Smoothies - https://www.huffpost.com/entry/8-ways-green-smoothies-fo_b_12892426

5 - Juggling
How to Juggle - https://youtu.be/kCt1bmSASCI
Another video on how to juggle - https://youtu.be/JZmmOdnljG4
Benefits of juggling - http://jugglefit.com/jf_benefits.html

6 - Waking up to find time for all of this:
No need to follow this if you already have time in the morning.
Great Book About Waking Up Earlier - https://amzn.to/2sIxMm1

7 - Intermittent Fasting
Obesity Code - https://amzn.to/2ujQhxf
The Complete Guide to Fasting - https://amzn.to/36EO661

8 - Meditation
6 Phase Meditation on YouTube - https://youtu.be/EaRu14P9H84
The Omvana App - https://www.omvana.com/
Mindvalley all access pass - https://webinars.mindvalley.com/mvcom/access/
Emily Fletcher M Word Technique - https://www.mindvalley.com/m-word/masterclass/invite
Benefits of Earthing - https://www.healthline.com/nutrition/12-benefits-of-meditation

9 - Earthing
Ben Greenfield Podcast on Earthing - https://bengreenfieldfitness.com/podcast/biohacking-podcasts/earthing/
Benefits of Earthing and how to - https://www.healthline.com/health/grounding#benefits
Earthing Canada - https://earthingcanada.ca/
Earthing USA and Beyond - https://www.ultimatelongevity.com/earthing-grounding/bengreenfield.shtml
Amazon Cheaper Version - https://amzn.to/2Frnyck

10 - Hot/Cold Shower
This also came from Ben Greenfields Longevity course - https://www.mindvalley.com/longevity/
Benefits of Cold Showers - https://www.msn.com/en-us/health/health-news/12-benefits-of-taking-cold-showers-every-day/ar-BBUq4zD
More benefits - https://www.healthline.com/health/cold-shower-benefits





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