TOP 20 HEALTH TIPS FOR 2020|2020 HEALTHY HABITS|2020 HEALTH|Shaun Tips(2020)

TOP 20 HEALTH TIPS FOR 2020- These evidence-based tips will help you to stay healthy in 2020.
1. good sleep
2. avoid overcooking your food especially meat and chicken
3. diet should have plenty of protein because these are the basic building blocks of our body
4. Cut your salt consumption- it should be restricted to 5-7 gm/day
5. Cut sugar- it should not be more than 38 gm/day for men and 25 gm/day in women.
6. exercise regularly- walking for 25-30 minutes /day will keep you healthy
7. stop excess dieting-excess dieting because excess dieting is not a good option for reducing weight.
8. eat variety of fruits and vegetable because these are full of antioxidants and fibers.
9. include nuts in your routine
10. drink water-be hydrated-boost metabolism. 2 litres/day is optimum
11. avoid unprescribed supplements- be natural
12. love spices and herbs
13. track what you eat-tracking what you eat will help in maintaining weight and nutritious diet
14. good bye to junk food and processed food because these are prepared in a way people easily get addicted to it..
15. good relationship help in maintaining best mental health.
16. coffee & tea are not that bad- these are full of antioxidants and flavonoid and in limited amount will give a good boost to your health.
17. eggs, yogurt are the must kind of food in the diet
18. Smoking kills- it can affect you in many ways.
19. Mindfullness for 10 minutes will keep you stress free and will increase focus.
20. take a break-mindful break for 10 minutes after work for every 50 minutes.
21. bonus tip- Vaccination of children and elderly on time will help them in preventing many diseases.
#top20healthtipsfor2020. #healthtips #besthealthtips2020. #healthyliving2020





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Disclaimer: This video is for educational and general informational purposes only and it helps in the general understanding of various health issues. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between us and you. You should not make any change in your treatment, health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Shaun Tips is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. This video is not for sale.

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