10 MIN SIDE ABS - MUFFIN TOP WORKOUT / Tone your obliques I No equipment - At home I Marina Panina

This 10 mins home workout, that doesn’t require any equipment at all, will blast your side abs. You will shred your muffin top, revealing your gorgeous hourglass shape and strong obliques ♥

I have included some beginner friendly options for all those starting their fitness journey. As long as you squeeze your side abs/core area… you will still GET RESULTS! But, if you want to challenge yourself even more you can always alternate between the beginner version and the harder version. Next time, you will be able to do the hard core version one all the way through.
Patience and hard work is key to progress :)

Hope you enjoy it ♥

▸ This video does not include a warm up so make sure to get one in before starting any of these arm exercises: https://www.youtube.com/watch?v=LarVrZTQM1o

▸ If you want to grow a little bit of booty to go with those abs, do this lower body workout next:
https://www.youtube.com/watch?v=Phg-QdvjOXc

▸▸ Please hit the like button & subscribe ♥
▸▸ Let me know in the comments if you did the beginner version or the harder version?! And what you thought of it :)

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➞ MUSIC:
00:30 - 04:24 I ED SHEERAN - Shape of you
04:24 - 07:44 I IMAGINE DRAGONS - Believer (Fairlane remix)
07:44 - 11:21 I ED SHEERAN ft. STORMZY and BURNA BOY - Own it
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise video, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and agree to release and discharge us from all claims or causes of action, known or unknown, arising out of our negligence.